What is Fit Factor: This is a project that was started in 2013 by a group of physical therapists out of Rhode Island. The goal is to provide a trusted online resource for people to use to assess their physical health. Questions range from assessing a person’s physical fitness to completing simple daily activities. There are multiple short videos that help guide you along the survey. At the end you will get a score to categorize you in to 6 groups. If you are not happy with your score it might be time to consult a physical therapist to get you back on track.
Click HERE to get your score.